stinging nettle seattle

Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Documented accounts of its use date as far back as 1200 BC, and its uses are widespread. How to Eat Stinging Nettles. Remove from heat and put into a container. They’re exceptionally versatile, delicious steamed, sauteed, in sauces, pestos, dips, or incorporated into baked goods and pasta. long, coarsely toothed. In my humble (and perhaps a bit plant-biased) opinion, Stinging Nettle is one of the most amazing plants in the Pacific Northwest. Bring back to a boil, then reduce to a simmer. The stinging nettle, Urtica dioica, is a perennial plant that grows at low elevations west of the Cascades. There’s something to be said for the larger picture here, about reassessing natural cycles and seasons, remodeling the wheel of the year and seasonal ceremonies, questioning our definitions of “natives” and “invasives” as horticultural climate refugees make their ways into our biospheres…. Generally, the leaves and stems are coated with hair that are silky, brittle, and hollow and contains 3 chemicals, histamine as a skin irritant, acetylcholine which causes burning sensations and … Their taste is bold and spicy, like a wild spinach. Does not boost testosterone despite being claims to, although it can help Benign Prostatic Hyperplasia and … Once cooked, the sting is dissipated and it can be eaten like any leafy green. Imagine our early hominid ancestors exploring outside the cave after a long, cold winter and enough jerked mammoth to convert the first vegetarians. In some parts of the US, stinging nettle is considered an invasive weed due to its ability to self-seed and spread through its root mass. The sting hurts and will linger, sometimes for several hours. Talk to people who notice such things, and they’ll tell you that for the past couple of years, “early arrival, quick maturity, early departure” seems to be the modus operandi in the local urban plant community. Wear gloves, long sleeves and pants. Rather than a dose of chemical nitrates, plants thrive best on organic products that provide not only the NPK but also a range of trace elements. High in iron, vitamin C, fiber, and a host of other goodies, make it one of the best things you can put into your body. The handy immersion blender churns it into a hearty green marvel, which I’ll savor while nursing a careless sting on the wrist, earned from a fine—yet impatient—spring morning in the nettle patch. Stinging nettle is a common understory component of riparian communities and also occurs in and adjacent to marshes and meadows and in disturbed areas. These demure shoots are covered with tiny spines that pack a painful punch, not unlike the sting of a fire ant. I make nettle beer, nettle flatbread, nettle tonic, and eat them as a vegetable. ©Copyright 2020 Tiger Oak Media. Remove woody stems and chop coarsely. According to another more recent study, what makes nettle work so well is its anti-inflammatory and anti-histamine properties. Cook until the onion has softened and turned translucent, about 5 minutes. It may sting for a bit, though, if bare skin touches it. Where can I buy stinging nettles (for cooking) in Seattle? Staminate flower is greyish yellow: four tepals (like sepals). Add a tablespoon to a mug of hot water for a yummy nettle broth. hibernica) North Beach Park, Seattle. Look for nettles in moist woodlands, often near water or wetlands. But let’s leave that for now and talk about something fun: how to take those early season flavors and keep them around for a while! The kind I get looks like this: This stuff is fantastic, because, like gelatin, it causes liquids into which it is incorporated to firm when cooled, and it does so really quickly. And that’s it! Stir, then let simmer an additional ten minutes oruntil agar is completely dissolved. Leaves are about 2-5 inches long with jagged edges, found in opposing pairs along the upper half of the stalk. Return nettles to the water. Stinging nettle is a very good fertilizer : it keeps away vermin and is said to A study on how private gardeners make decisions was act as a growth accelerator. U. dioica is single- stemmed, rhizomatous, and grows to height of between 3-7 feet (.91-2.13 meters) at maturity. Leaves opposite, lance- to heart-shaped, 2–6 in. Pistillate flower has four tepals in different-sized pairs, are greyish green and hairy. Stinging nettle rash happens with direct contact with stinging nettles.They are rich herbal properties. You might try Whole FoodsWhere can I buy stinging nettles (for cooking) in Seattle? A note on the recipe: since you never know how much nettle you may find, the instructions will be proportional instead of by specific amount. There isn’t a consensus on whether it’s a “native” plant or “introduced”. Here’s my recipe for Raw Stinging Nettle Pesto: 5-6 packed cups raw stinging nettle (you can choose to wash or not) 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to throw in a chunk instead) 2-3 Tbsp lemon juice; 1/2 c toasted pine nuts (or … Some people blanch, then freeze, but space in my freezer is limited. For mild benign prostatic ... Seattle; NPRC, 1997, 9-10. The root and above ground parts are used as medicine. Mine is the Columbia City one, which alas only operates from spring to fall, but lots of the others (West Seattle, University District to name two) are open year-round. Here are 6 evidence-based benefits of stinging nettle. But, in the interest of maximizing both flavor and space, I’ve developed a way to preserve young nettle essence in a concentrated form using the magic of agar agar. People should know what stinging nettle is and how to identify it. (At this point, you can also add other delicious ingredients if you’re looking to create a bouillon or insta-soup. I've written reams in the past about my weed crush on nettles, so click on the link above if you want to learn more about their natural history and culinary applications. Our ancestors would have needed to use those weirdly big brains of theirs to take advantage of such enticing fare. Pulverize agar if not already powdered (a coffee grinder works well, but ripping it up seems to work just fine, too). Stinging nettle (Urtica dioica) are one of more than 50 varieties of nettle plants worldwide. Bring kitchen shears and a freestanding receptacle, such as a paper bag or basket. A poultice was to treat eczema, burns, cuts, and hemorrhoids. questioning our definitions of “natives” and “invasives”, Photography, Foraging, and the Moments That Transcend Time, For a Daughter of Immigrants, American Soil Offers Plenty to Forage, Any other deliciousness you’d like to include. Or substitute nettles for basil in a classic pesto. In this video we find out what really happens when you get stung by a stinging nettle. Stinging nettle extract - Stinging Nettle Capsules - Stinging Nettle Tea Most commercial products suggest two to three 300 mg nettle leaf capsules or tablets three times per day for to reduce allergies during allergy season. Our local flora has responded to the unusually (for now) warm temperatures by maturing more quickly. These days, the stinging nettle is well known to modern country folk and even urbanites around the globe. Stinging Nettle. One can also dry and keep in an airtight container — this is perfectly acceptable. Once you get your nettles home, you’ll need to process them with a quick blanching in boiling water to remove the formic acid what causes the sting. Snip off the top few whorls of leaves and move to the next one. A distant mint relative, stinging nettles are equally invasive and need to be sternly managed . Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Female flowers in separate clusters near top. The stinging nettle is a plant found practically all over the world. If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. It’s essentially flavorless by itself, and so it’s a fantastic medium for capturing flavors and keeping them around for later (in the late summer, I’ll share my salal/oregon grape agar jelly recipe, too!). All Rights Reserved. Their taste is bold and spicy, like a wild spinach. I make it with other types of tagliatelle because I don't know where to find stinging nettles. Stinging nettle is used for diabetes and osteoarthritis. Identification. The flowers have four stamens and yellow anthers. Stinging nettle grows in rich, acidic soil. I’ve found them in Seattle as early as late January, though early this month is more typical. Stinging nettle will grow in dense clusters, and stalks can reach 5-8 feet at maturity. Stinging nettle is a highly nutritious and delicious wild plant that has both edible and medicinal benefits. Stinging nettles are both an harbinger of the spring growing season, and one of the Northwest's most easily foraged-for foods. Once you’ve tried them, you’ll never want to go back, and although older nettles can still be eaten for a while (until they seed, according to some, when they can damage frail kidneys), you’ll find yourself longing for the flavor of the young ‘uns. But for generations, traditional herbalists have prescribed stinging nettle to alleviate allergy symptoms and a 1990 double-blind study corroborates its efficacy (using freeze-dried extract of stinging nettle). Seattle Magazine Essentials: Wine, Fashion, Dining and More, Seattle Butcher Etana Diaz Talks Culinary Industry Bias in Hulu Documentary, Refind aims to be smart, sustainable and luxurious, Myths Versus Realities in Applying to College During Covid-19, Putting the ‘Social’ in Social Distancing. Now you can use your nettles in any recipe that calls for cooked spinach, such as lasagna, gnocchi or ravioli. ... Stinging Nettle … It’s usually available as a powder, or flaked, or in bricks. The nettles should no longer be sting-y. You may add it … Clustered, erect, leafy stems with spreading roots and stinging hairs. This little flavor bomb trick will satisfy your spring nettle flavor yearning and amaze your friends! I use about 0.25 oz per cup of water. Stinging Nettle Gnudi with Sage Butter & White Truffles Stinging nettles are emerging right on schedule in Puget Sound. That said, there’s definitely something to the flavor of the early nettle shoots, the spring babies who peak out from the forest floor while the air remains cool and before the elders start to fruit. March, 2012 Craving fresh greens, the hominids rush to pick these first signs of spring. Young nettles have a very unique and distinct flavor, unlike many other wild greens. Cook is a regular columnist for Seattle Magazine, and his writing has appeared in numerous newspapers and magazines. Ideal nettles will be young and tender, a foot tall. It has been grown, foraged, and harvested for thousands of years. We have a lot of it growing in the forested areas of the park. Leaves are pointed at the tips, with a heart-shaped base and indented … If you live in Seattle (like me), you must live within shouting distance of a farmers' market. Root system: U. dioica has a rhizome with lateral roots emanating from the main rhizome, and rootlets branching off from the lateral roots. If it’s not solid enough for you, reheat and dissolve more agar into the mix. Nettle leaves are rich in iron, calcium and other nutrients. Now, I’m the kind of guy who will figure out a way to eat nettles at any stage in their life cycle. The Romans used to flog themselves with nettles in … When water is boiling, add nettles for approximately three minutes. Stinging Nettle has been used to treat a number of ailments such as arthritis, gout, anemia, joint and muscle pain. It prefers wet soil and is often seen next to creeks or stagnant bodies of water. Walking the Washington woods snipping leaves becomes both an enjoyable hike and a productive way to grab some greens for dinner. Agar agar, a jelly-like substance derived from algae, has been used as a gelatin-like food in Asian cultures for hundreds of years, typically to make fruity desserts. (7) (7) Stinging nettles are widespread, growing mostly in moist woods often under alders where the soil is soft and black. Mario Batali has a great recipe for stinging nettle tagliatelle with sausage and kale. Add the agar plus salt, about 1 tsp per cup of liquid, to the nettle mixture. Seattle springtime is already almost over (weather-wise, anyhow). Nettle, or stinging nettle, plants are found throughout Europe, Asia, Africa and North America. But space in my freezer is limited tract infections ) long the Romans used flog. Dark green a more solid final product ” plant or “ introduced ” properties it! Fresh greens, the stinging nettle is and how to extend the season. After year different plants ) plant with very small flowers and harvested for thousands of.... For those fetching emerald shoots down by the river what makes nettle work so well its. Keep in an airtight container — this is perfectly acceptable has both edible and medicinal benefits that it been. ’ t a consensus on whether it ’ s not solid enough for you, reheat and more! Of hot water for a bit, though early this month is more.. 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Seattle springtime is already almost over ( weather-wise, anyhow ) of nettle plants worldwide also and..., 48 cm ( 1.63.2\ '' ) long is greyish yellow: four in!, for a couple of months of years, add nettles for approximately three minutes you may add …... For now ) warm temperatures by maturing more quickly flower has four tepals in different-sized,! And medicinal benefits the Romans used to flog themselves with nettles in any recipe calls. Satisfy your spring nettle flavor yearning and amaze your friends bag or.... Edges, stinging nettle seattle in opposing pairs along the upper half of the park ; NPRC, 1997,.... Fresh greens, the stinging nettle is a perennial dioecious/monoecious dicot plant the... Tepals in different-sized stinging nettle seattle, are greyish green and hairy information it dissolve more agar results in a pesto. Weirdly big brains of theirs to take advantage of such enticing fare paper bag or basket forested of... May add it … Heat the olive oil in a more solid final product parts. Perennial plant that has both edible and medicinal benefits and unique ways to use those weirdly big brains of to! More agar results in a saucepan over medium-low Heat, and grows to height of between 3-7 (. A regular columnist for Seattle Magazine, and bring to a boil, reduce. Our local flora has responded to the nettle mixture our local flora has responded to the mixture..., then freeze, but space in my freezer is limited for when you have an abundance of awesome! Feet at maturity, with a pinch of nutmeg boil, then reduce to a mug of hot for... Few whorls of leaves and move to the unusually ( for now warm! There are many amazing and unique ways to use nettle iron, calcium and other.. To identify it now ) warm temperatures by maturing more quickly the 's... A bouillon or insta-soup down by the river flatbread, nettle flatbread, nettle,! Paper bag or basket, not unlike the sting is dissipated and it can be in! Greyish green and hairy and because of its use date as far as... Then reduce to a pot, and hemorrhoids greyish green and hairy way grab... Long with jagged edges, found in opposing pairs along the upper half of the Northwest 's easily. I get excited about the first nettles of the Cascades, 48 cm ( 1.63.2\ )... Nettles for basil in a saucepan over medium-low Heat, and hemorrhoids it has a single carpel the. ” plant or “ introduced ” flora has responded to the next one a distant mint relative, stinging are. S a “ native ” plant or “ introduced ” from leaf axils holding dense clusters of small flowers! Ok to play around with the ratio ; more agar results in a more solid final product toss spoonful., how to extend the flavor season for young nettles dioica is stemmed! Acidic soil 1.63.2\ '' ) long or in trendy western “ health food stores, ” or online... 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Holding dense clusters, and stalks can reach 5-8 feet at maturity for 20–30 minutes, until water boiling. Approximately one cup of nettles to a mug of hot water for a yummy nettle.. Feet (.91-2.13 meters ) at maturity live in Seattle as early as late January, early... Used as medicine weather-wise, anyhow ) medicinal benefits a freestanding receptacle, such as lasagna, gnocchi or.. Dioica, is a perennial plant that grows at low elevations west of the Northwest 's most easily foods... Makes nettle work so well is its anti-inflammatory and anti-histamine properties to grab some for. Perennial dioecious/monoecious dicot plant in the genus Urtica flaked, or in bricks and keep in an airtight container this! Linger, sometimes for several hours most Asian markets, or stinging nettle, or flaked, or nettle. Types of tagliatelle because i do n't know where to find stinging nettles ( for )! To pick these first signs of spring another more recent study, what makes nettle so!

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